8/1 | Upper/ Lower Body

WOD 8/1 | Upper/ Lower Body

KB ONLY Workout (10 min AMRAP X3, 3 min finisher AMRAP) 60 second rest between

AMRAP 1

10 Squat + Press

15 Plank Up Downs

15 Narrow Chest Press

AMRAP 2

12 RDLs

10 Reverse Flies

10 Oblique Dips (Each Side)

AMRAP 3

10 Hamstring Walk Outs

10 Narrow Pushups

20 Bicycles

AMRAP 4

(3 min) – Coach’s Choice (ex 20 crunches, 20 bear crawl taps, 20 heel taps)