AMRAP (8 min/ station) – 10 reps
Finisher – 100 reps of ab exercises (coach’s choice)
Bikes
Ride 1 mile
Wall sit 45 seconds
Crab toe touches
Barbell (Landmine)
Squats
Lunge Press (R)
Lunge Press (L)
Balls
Squat & Slam
Jump Squats
Russian Twist
Dumbbells
Side Lunge to Curtsey Lunge
Kettlebell Swings
Sit Up Press