WOD 7/5 | Core & Cardio

45 On/ 15 Off X3 


Finisher – 100 reps of ab exercises (coach’s choice)  

Bikes/ Balls 

Moderate To High Sprint 

Russian Twist 

Sit Up Press 

Body Weight 

Burpee + 3 Jump Squats 

Twisting Mt Climbers 

Reverse Table Top <br


Alt Snatches 

Plank Hop Outs 

Sprinter Sit Ups 


Bench Hop Overs 

Alt Leg Lifts (holding weight) 

Step Ups 

Beats to Fuel You