45 On/ 15 Off X3
Finisher – 100 reps of ab exercises (coach’s choice)
Bikes/ Balls
Moderate To High Sprint
Russian Twist
Sit Up Press
Body Weight
Burpee + 3 Jump Squats
Twisting Mt Climbers
Reverse Table Top <br
Dumbbells
Alt Snatches
Plank Hop Outs
Sprinter Sit Ups
Benches
Bench Hop Overs
Alt Leg Lifts (holding weight)
Step Ups