40 on/10 off 3X each circuit

Circuit 1 

Kneel to Squat Jump 

heavy Squat 

Good Morning 

Circuit 2 

3 Jump Lunge to 3 Pulses 

Plank Alt pull throughs

Narrow to Wide Squat 

Circuit 3 

High to Low Swing 

Windmills

Windmills

Circuit 4 

Lunge to OH Press (R) 

Lunge to OH Press (L) 

Chest Fly Flutter Kicks