AMRAP (10 reps) 7 min/ station, first minute cardio
Finisher – Arnold Press Contest
Bands/ Rings
Cardio – Plank Jacks
Lat Pull Overs
Tricep Pushdowns
Knee Tucks
Dumbbells
Cardio – Press Jacks
Curl + Press
Hammer Curls
L Raises
KB
Cardio – High Knees
Upright Rows
Single Arm Row (R & L)
Pull Thrus
Bench
Cardio – Bench Hop Overs
Chest Flies
Lat Pull Overs
Russian Twist