7/25 | Upper/ Lower Body

WOD 7/25 | Upper/ Lower Body

KB ONLY Workout (10 min AMRAP X3) 60 second rest between

Finisher 3 min finisher AMRAP

AMRAP 1

20 KB Swings

10 pushups

10 Windshield Wipers

AMRAP 2

20 Sumo Squats

10 Chest Flies

10 Windmills (Each Side)

AMRAP 3

10 single leg RDL (Each Side)

10 plank hop outs

20 glute bridges

AMRAP 4 (3 min)

Coach’s Choice

(ex 20 bicycles, 20 bear crawl taps, 20 heel taps)