KB ONLY Workout (10 min AMRAP X3) 60 second rest between Â
Finisher 3 min finisher AMRAP
AMRAP 1 Â
20 KB SwingsÂ
10 pushupsÂ
10 Windshield WipersÂ
AMRAP 2Â
20 Sumo SquatsÂ
10 Chest FliesÂ
10 Windmills (Each Side)Â
AMRAP 3Â
10 single leg RDL (Each Side)Â
10 plank hop outsÂ
20 glute bridgesÂ
AMRAP 4 (3 min)
Coach’s Choice
(ex 20 bicycles, 20 bear crawl taps, 20 heel taps)Â
Â