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WOD 7/25 | Core & Cardio

4X Station – 50 work/ 10 rest 

FinisherMountain Climbers

Bikes 

Bike 

Plank Hold 

Rings 

Box Jumps/ Step Ups 

Dead Hang 

Track 

Running 

Inchworms 

Med Balls 

Wall Balls 

Ball Pass 

Beats to Fuel You