7/23 | Full Body Saturday

WOD 7/23 | Full Body Saturday

AMRAP (8 mins/ station) 10 reps

Finisher Coach’s Choice

Resistance Bands/ Benches

Lat Pull Down

Decline Shoulder Taps (Double Reps)

Box Jumps

Barbells

Supine Rows

Plank Jacks (Double Reps)

Front Squat

Squat to Upright Row

Russian Twist (Double Reps)

Swings

Bike/ Dumbbells

Alt Lunge Lat Raise

Lemon Squeezers or V – Ups

Ride to 1 mile