EMOM (10 Reps) X3
Finisher – 100 reps of ab exercises (coach’s choice)
KB
High to Low Swing
Sumo Squat (2ct down, 2ct up)
RDL
Dumbbell/ Plate
Reverse Lunge (R)
Reverse Lunge (L)
Heel Up Squat
Benches
Side Step Ups (R)
Side Step Ups (L)
Box Jumps
Bags
Squat + Deadlift
Bag Hop Overs (Double Reps)
Alt Curtsey Lunge