40 on/10 off 3X each circuit
Finisher Coach’s Choice
KBÂ
Squat to upright rowÂ
Alt swingsÂ
KB Pull ThroughÂ
BenchesÂ
Chest PressÂ
Sit up PressÂ
Shoulder PressÂ
BikesÂ
RideÂ
Squat + PunchÂ
Tricep ExtensionsÂ
Rings/ DumbbellsÂ
Rows (Rings)Â
Bent over rowsÂ
Reverse FliesÂ