AMRAP (8 min/ station) – 10, 11, 12 reps
Finisher – 100 reps of ab exercises (coach’s choice)
Boxes/ Rings
Box Jumps
Split Squats (R & L)
Squat & Reach (R & L)
Benches
Hip Thrusts
Side Step Ups (Slow, R & L)
Bench Hop Overs
KB
KB Swings
Sumo Squat + RDL
Oblique Dips
Bikes
Ride 1 mile
Lunge walks (down & back)
Woodchops