fbpx

WOD 7/13 | Leg Day

AMRAP (8 min/ station) – 10, 11, 12 reps

Finisher – 100 reps of ab exercises (coach’s choice)  

Boxes/ Rings 

Box Jumps 

Split Squats (R & L) 

Squat & Reach (R & L) 

Benches 

Hip Thrusts 

Side Step Ups (Slow, R & L) 

Bench Hop Overs 

KB 

KB Swings 

Sumo Squat + RDL 

Oblique Dips 

Bikes 

Ride 1 mile 

Lunge walks (down & back)  

Woodchops 

 

Beats to Fuel You