3X/ Station – Round 1 (30 work/ 10 rest) Round 2 (40 work/ 10 rest) Round 3 (50 work/ 10 rest)
Finisher – Sit Up Toss with partner
Bikes
Moderate
Russian Twist + Crunch
Sprint
Bodyweight
High Knee Twist
Super Pushup
Burpee + 3 Jumping Jacks
Dumbbells
Side Plank Hold (R)
Side Plank Hold (L)
Tuck Jumps
KB
Twist Steam Engines
Plank Kick Thru
Narrow/ Wide Jump Squats