12/08 / Legs - Synergy180

WOD 12/08 / Legs

40 work/10 rest 3X each circuit

Finisher Pick one circuit and do 5 reps of every move

Circuit 1

3 Jump Squat/ 3 Pulse

Wide Mountain Climbers

Leg Lifts

Circuit 2

Front/ Back Lunge (R)

Front/ Back Lunge (L)

Deadlifts

Circuit 3

Single Leg Glute Bridge (R)

Single Leg Glute Bridge (L)

Jackknives

Circuit 4

Side Plank Crunch

Burpees