40 work/10 rest 3X each circuit
Finisher Pick one circuit and do 5 reps of every move
Circuit 1
3 Jump Squat/ 3 Pulse
Wide Mountain Climbers
Leg Lifts
Circuit 2
Front/ Back Lunge (R)
Front/ Back Lunge (L)
Deadlifts
Circuit 3Â
Single Leg Glute Bridge (R)Â
Single Leg Glute Bridge (L)Â
Jackknives Â
Circuit 4Â
Side Plank Crunch
Side Plank Crunch
BurpeesÂ