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WOD 11/26 | Full Body

30 on 7 off 5x

Squat Over Head Press

Lunge Bicep Curls

Decline Chest Press

Knee to Squat (jump or one Left at a time)

Sit up Punch 

Plank Walk Out

Knee Drives (Switch 1/2way) 

Renegade Row 

Pushup to Side Plank 

Beats to Fuel You