30 on 7 off 5x
Squat Over Head Press
Lunge Bicep Curls
Decline Chest Press
Knee to Squat (jump or one Left at a time)
Sit up PunchÂ
Plank Walk Out
Knee Drives (Switch 1/2way)Â
Renegade RowÂ
Pushup to Side PlankÂ