40 work/ 10 rest 4X
Finisher – 21/3 Core
Bikes
Sprint
Reverse Plank
Bicycles
Dumbbells
Renegade Row
Burpees
Tricep Extensions
Resistance Bands/ Rings
Tricep Pushdowns
Lat Pull Downs
Plank Jacks
Benches
Single Arm Row (R)
Single Arm Row (L)
Reverse Flies