fbpx

WOD 6/9 | Upper Body

40 work/ 10 rest 4X 

Finisher – 21/3 Core

Bikes 

Sprint

Reverse Plank 

Bicycles 

Dumbbells 

Renegade Row 

Burpees 

Tricep Extensions 

Resistance Bands/ Rings 

Tricep Pushdowns 

Lat Pull Downs 

Plank Jacks 

Benches  

Single Arm Row (R) 

Single Arm Row (L) 

Reverse Flies 

Beats to Fuel You