fbpx

WOD 6/8 | Leg Day

AMRAP10 reps (8min station) 

FinisherPick one move to do for 60 seconds 

Boxes 

Box Jumps 

Single Leg Glute Bridge (R) 

Single Leg Glute Bridge (L) 

Benches 

Split Squat (R) 

Split Squat (L) 

Decline Shoulder Taps 

Jump Squats 

Bikes 

Ride to 1 mile 

Steam Engines (10 each side) 

Sit Up Press 

Bags 

Mobility Squat 

Deadlift + Squat 

Clean + Press 

Beats to Fuel You