AMRAP –10 reps (8min station)
Finisher – Pick one move to do for 60 seconds
Boxes
Box Jumps
Single Leg Glute Bridge (R)
Single Leg Glute Bridge (L)
Benches
Split Squat (R)
Split Squat (L)
Decline Shoulder Taps
Jump Squats
Bikes
Ride to 1 mile
Steam Engines (10 each side)
Sit Up Press
Bags
Mobility Squat
Deadlift + Squat
Clean + Press