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WOD 02/16 | Legs

40 work/10 rest 3X each circuit

Finisher Coaches Choice

Bikes

3 Jump Squat/ 3 Pulse 

Sprint

Recover Ride

Rings

ALt Lunges

Single Leg Pistol 

Otherside

DB

Single Leg Glute Bridge (R) 

Single Leg Glute Bridge (L) 

Jackknives  

Barbell &KB

Alt Lunge Clean (KB)

Deadlift 

Burpees 

Beats to Fuel You