40 work/10 rest 3X each circuit
Finisher Coaches Choice
Bikes
3 Jump Squat/ 3 Pulse
Sprint
Recover Ride
Rings
ALt Lunges
Single Leg Pistol
Otherside
DB
Single Leg Glute Bridge (R)
Single Leg Glute Bridge (L)
Jackknives
Barbell &KB
Alt Lunge Clean (KB)
Deadlift
Burpees