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WOD 6/4 | Full Body Saturday

AMRAP 8 min/ station (10, 11, 12 reps) 

Finisher Coach’s Choice

Resistance Bands/ Benches 

Lat Pull Down 

Decline Shoulder Taps (Double Reps) 

Box Jumps 

Barbells 

Supine Rows 

Plank Jacks (Double Reps) 

Front Squat 

KB 

Squat to Upright Row 

Russian Twist (Double Reps) 

Swings 

Bike/ Dumbbells 

Alt Lunge Lat Raise 

Lemon Squeezers or V – Ups 

Ride to 1 mile 

Beats to Fuel You