40 work/ 10 rest 4X
Finisher – 21/3 Core
Dumbbells/ Benches
Lat Pull Over
Bench Hop Overs
Chest Press
Dumbbells
Plank Kick Thru
Upright Row
Shoulder Press
Bags
Rows
Burpees
Lat Pull Thrus
Rings
Supermans
Chest Fly
Plank Jacks