fbpx

WOD 6/22 Leg Day

AMRAPAMRAP 10 reps (8 min/ station) 

Finisher – Coach’s Choice (core) 

Bikes 

Ride to 1 mile 

Cross Body Steam Engine 

High to Low Swing 

Benches 

Box Jumps 

Split Squats (R & L) 

Hip Thrusts 

Tuck Ups 

Bags 

Mobility Squat 

Good Morning to Squat 

High Knees (30 seconds) 

Rings 

Single Leg RDL (R & L) 

Jump Squats 

Pistol Squats (R & L) 

Beats to Fuel You