AMRAP –AMRAP 10 reps (8 min/ station)
Finisher – Coach’s Choice (core)
Bikes
Ride to 1 mile
Cross Body Steam Engine
High to Low Swing
Benches
Box Jumps
Split Squats (R & L)
Hip Thrusts
Tuck Ups
Bags
Mobility Squat
Good Morning to Squat
High Knees (30 seconds)
Rings
Single Leg RDL (R & L)
Jump Squats
Pistol Squats (R & L)