40 on/10 off 3X each circuit
Finisher Pick one circuit and do 5 reps of every move
Circuit 1Â
Jumping JacksÂ
Lunge to Skip (R)Â
Lunge to Skip (L)Â
Circuit 2Â
Long Jump + Squat Walk BackÂ
Renegade Row PushupÂ
Glute BridgeÂ
Circuit 3Â
Sprawler to CatcherÂ
Sumo DeadliftsÂ
Squat + Lat RaiseÂ
Circuit 4Â
Sumo Squat + Toe RaiseÂ
Chest FlyÂ
Leg LiftsÂ