6/20 | Upper/ Lower Body

WOD 6/20 | Upper/ Lower Body

40 on/10 off 3X each circuit

Finisher Pick one circuit and do 5 reps of every move

Circuit 1

Jumping Jacks

Lunge to Skip (R)

Lunge to Skip (L)

Circuit 2

Long Jump + Squat Walk Back

Renegade Row Pushup

Glute Bridge

Circuit 3

Sprawler to Catcher

Sumo Deadlifts

Squat + Lat Raise

Circuit 4

Sumo Squat + Toe Raise

Chest Fly

Leg Lifts