WOD 6/20 | Upper/ Lower Body

40 on/10 off 3X each circuit

Finisher Pick one circuit and do 5 reps of every move

Circuit 1 

Jumping Jacks 

Lunge to Skip (R) 

Lunge to Skip (L) 

Circuit 2 

Long Jump + Squat Walk Back 

Renegade Row Pushup 

Glute Bridge 

Circuit 3 

Sprawler to Catcher 

Sumo Deadlifts 

Squat + Lat Raise 

Circuit 4 

Sumo Squat + Toe Raise 

Chest Fly 

Leg Lifts 

Beats to Fuel You