45 work/ 10 rest X3
Finisher – 100 jump squats with a partner
Ropes/ Resistance Bands
Lat Raise (R)
Lat Raise (L)
Slams
Barbells (Landmine)
Lunge + Press (R)
Lunge + Press (L)
Row
Bikes
Bike 1 mile
Inchworms + Pushup (Down and back studio)
Squat + Single Leg Press
Jump Ropes
Jump Rope
Turkish Get Ups (R)
Turkish Get Ups (L)