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WOD 6/17 | Full Body Friday

30 Second pyramid

Finisher – peak of pyramid

Squat + Side Lunge 

Gorilla Row 

Pushup + Downdog 

Alt Curtsey Lunge 

2 Jumping Jack + 2 Plank Jack 

Sumo Squat Figure 8 Pass 

Star Crunch 

 

Beats to Fuel You