fbpx

WOD 11/18 | Full Body Friday

HIIT it Partner

Partner A Does Reps | Partner B Does exercise until Partner A finishes 

Start at any station

Finisher – Partner Plank Alt Hand Clap 30 each Hand

Partner A – 18, 12, 6

  1. Squat + Side Lunge 
  2. Gorilla Row 
  3. Ring Rows to Bicep Curl
  4. Arnold Press
  5. Weighted Sit-Ups
  6. Barbell Deadlifts

Partner B

  1. Bike Sprint
  2. Burpees
  3. Jump Rope
  4. Ball Slams
  5. Rope Ripples
  6. Plank Side to Side Twist

 

Beats to Fuel You