6/16 | Upper Body - Synergy180

WOD 6/16 | Upper Body

40 work/ 10 rest 4X

Finisher – Pick one move do for 60 seconds

Assistance Bands/ Bar

Chin Ups

Leg Lifts (Hanging or on floor)

High Knees

Dumbbells

Alt Front Raise

Bent Over Rows

Squat + Arnold Press

Bags

2 Rows + 2 Pushups

Lat Pull Thrus

Mt Climbers

Resistance Bands/ Ropes

Rows

Ripples

Russian Twist