40 work/ 10Â rest 4XÂ
Finisher – Pick one move do for 60 secondsÂ
Assistance Bands/ BarÂ
Chin UpsÂ
Leg Lifts (Hanging or on floor)Â
High KneesÂ
DumbbellsÂ
Alt Front RaiseÂ
Bent Over RowsÂ
Squat + Arnold PressÂ
BagsÂ
2 Rows + 2 PushupsÂ
Lat Pull ThrusÂ
Mt ClimbersÂ
Resistance Bands/ RopesÂ
RowsÂ
RipplesÂ
Russian TwistÂ