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WOD 6/16 | Upper Body

40 work/ 10 rest 4X 

Finisher – Pick one move do for 60 seconds 

Assistance Bands/ Bar 

Chin Ups 

Leg Lifts (Hanging or on floor) 

High Knees 

Dumbbells 

Alt Front Raise 

Bent Over Rows 

Squat + Arnold Press 

Bags 

2 Rows + 2 Pushups 

Lat Pull Thrus 

Mt Climbers 

Resistance Bands/ Ropes 

Rows 

Ripples 

Russian Twist 

Beats to Fuel You