AMRAP –10, 11, 12 reps (8min station)
Finisher – Coach’s Choice (core)
Bikes/ Dumbbells
Lunge Walks (Down and Back)
Ride 1 mile
Narrow Squat to Good Morning
Benches
Hip Thrusts
Split Squats (R & L)
KB Swings
Barbells (Landmine)
Squats
RDL
Plate Squats
Rings
Jump Squats
Plank Jacks
Squat and Reach