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WOD 6/14 | Core & Cardio

3 Rounds each station – Round 1 (30 work/ 10 rest) Round 2 (40 work/ 10 rest) Round 3 (50 work/ 10 rest) 

Finisher – Coach’s Choice

Bike 

Moderate 

Steam Engine 

Sprint 

Benches 

Step Ups 

Leg Lifts (Squeeze yoga block between legs) 

Decline Shoulder Taps 

Balls 

Squat & Slam 

Leg Lifts (Over ball) 

Russian Twist + Toss 

Boxes/ Bars 

Box Jumps 

Dead Hangs 

Wall Sit Walk Out + Plank Hip Dip 

Beats to Fuel You