3 Rounds each station – Round 1 (30 work/ 10 rest) Round 2 (40 work/ 10 rest) Round 3 (50 work/ 10 rest)
Finisher – Coach’s Choice
Bike
Moderate
Steam Engine
Sprint
Benches
Step Ups
Leg Lifts (Squeeze yoga block between legs)
Decline Shoulder Taps
Balls
Squat & Slam
Leg Lifts (Over ball)
Russian Twist + Toss
Boxes/ Bars
Box Jumps
Dead Hangs
Wall Sit Walk Out + Plank Hip Dip