40 on/10 off 3X each circuit
Finisher Pick one circuit and do 5 reps of every move
Circuit 1
Sumo Squat
Shoulder Taps
Swimmers
Circuit 2
Side Lunge + Curl (L)
Side Lunge + Curl (R)
Pushup Side plank
Circuit 3
Single Leg RDL (L)
Single Leg RDL (R)
Swings
Circuit 4
Squat Punches
Chest Fly
Burpees