AMRAP (10 reps/ 8 mins)
Finisher Coach Kelly’s Choice
Rings
Supermans
Jump Squats
Wall Sit Walkout to Pushup
Balls
Squat + Slam
Pushups
Lunge Slam
Barbells (Landmine)
Squat
Deadlift
Row
Benches
Bench Hop Over
Chest Press
Leg Lifts