WOD 5/8 | Arms & Abs
40 sec on / 8 sec off (3x)
DUMBBELLS/Bike
Sprint for PR (as long as you can) then recover
Hang clean and press
Alternating dumbbell bench press
Rings
Tricep extensions
Stir the pot
Bicep curls
Kettlebells
Windmills (right)
Windmills (left)
Reverse crunches holding a KB
Ropes
Slam to 10 jabs
Seated rainbows
Double waves
Finisher: Coaches Choice