WOD 5/7 | Glutes
1 min on / 10 sec off (2x)
DUMBBELLS
DB pause suitcase squats
Glute kickbacks (switch halfway)
Curtsey lunge + lateral leg lift (switch halfway)
Rings
In and out squat jacks
Lunge jumps or reverse lunge + knee drive with hop
Low squat hold with a pulse
Barbells
Mixed grip deadlifts
Back squat to calf raise
Curtsey lunges
.
Med Balls
Squat floor tap to OH press
Shuffle to squat jump
Single leg glute bridge hold (heel on med ball, switch legs halfway)
Finisher: Coaches Choice