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WOD 12/09 | Full Body Saturday

40 on 10 off 2 rounds 

Finisher 21/3 Sit ups Toe Touch Bicycles (eS)

Resistance Bands/ Boxes

Alternating Lat Pull Down to Knee Drive

Decline Shoulder Taps (Double Reps) 

Box Jumps 

Barbells 

Supine Rows 

Plank Jacks (Double Reps) 

Front Squat 

KB 

Alt Single Leg Deadlift to Upright Row 

Russian Twist (Double Reps) 

Swings 

Bike/ Dumbbells 

Alt Lunge Bicep Curls

Lemon Squeezers or V – Ups 

Ride to 1 mile 

Beats to Fuel You