40 on 10 off 2 roundsÂ
Finisher 21/3 Sit ups Toe Touch Bicycles (eS)
Resistance Bands/ Boxes
Alternating Lat Pull Down to Knee Drive
Decline Shoulder Taps (Double Reps)Â
Box JumpsÂ
BarbellsÂ
Supine RowsÂ
Plank Jacks (Double Reps)Â
Front SquatÂ
KB
Alt Single Leg Deadlift to Upright Row
Russian Twist (Double Reps)
Swings
Bike/ Dumbbells
Alt Lunge Bicep Curls
Lemon Squeezers or V – Ups
Ride to 1 mile