AMRAP 45 on 10 off 2x
Finisher – Bicep 21s (7 bottom, 7 top, 7 full) Repeat as many times as time you have left
Rings/ Resistance Bands
High to Low Row
Alt Single Arm Lat Pulls
Alt Single Arm Push-Up Superman
Dumbbells
Bent Over Tricep Extensions
Hallow Hold
Curl + Press + Tricep Extension + Plank Hop Out (burpee)
Bikes/ Dumbbells
Sprint
Sit Up Press
Alt Lunge Wood Chop
Benches/ Barbells
Barbell Pushups
Chest Press
Ab Roll Outs