EMOM (10, 12, 14 reps) 3 rounds
Finisher – Plank
Balls
Wall Ball
Lunge Slam
Jump Squats (reach for ball)
Bags
Squat to Good Morning
Plank Up Down + Jack (top & bottom)
Sumo Squat Pulse to Toe Raise
Benches
Hip Thrust
Step Up (each leg)
Froggy Leg Lifts
Dumbbells
Side Lunge + Curtsey Lunge (L)
Side Lunge + Curtsey Lunge (R)
RDL (2, 2, 2 tempo)