3 Rounds – Round 1 (30 work/ 10 rest) Round 2 (40 work/ 10 rest) Round 3 (50 work/ 10 rest)
Finisher – Plank (any variation) 3 rounds: 30/10, 40/10, 50/10
Bikes
Moderate
Shoulder Taps
Sprint
Dumbbells
Swings Alternating Arms
DB Pull Thru
Snatches Alternating Arms
Bags
Cleans
High Knees (Holding Bag)
Mt Climbers
Ropes
Snakes
Russian Twist
Side Ripples