AMRAP 40 on/ 10 – 3X each station
Finisher – Choose exercise to do for 60 seconds
Benches/ Resistance Bands
Lat Pull Downs
Single Arm Rows (R)
Single Arm Rows (L)
Dumbbells
Reverse Flies
Suitcase Squat Lat Raise
Renegade Row
Dumbbells
Bicep Curls
Mt Climbers
Tricep Extensions
Bodyweight
Plank Kick Thru
Flutter Kicks (10 big slow, 10 quick small)
Burpee