AMRAP (8 min/ station) 10, 11, 12…. reps
Finisher – Choose exercise to do for 60 seconds
Bags
Mobility Squat
Front Squat + Good Morning
Lunge + Rotation
Barbell (Landmine)
Single Leg RDL (R/L)
Squats
Plank Hips Dips
Bikes/ Dumbbells
1 mile
Weighted Squat Walk
Sumo Squat + Leg Lift
Boxes/ Benches
Box Jumps
Negative Sumo Squats
Plank Up Downs