WOD 5/25 | Leg Day

AMRAP (8 min/ station) 10, 11, 12…. reps 

Finisher – Choose exercise to do for 60 seconds


Mobility Squat 

Front Squat + Good Morning  

Lunge + Rotation 

Barbell (Landmine) 

Single Leg RDL (R/L)


Plank Hips Dips 

Bikes/ Dumbbells 

1 mile 

Weighted Squat Walk 

Sumo Squat + Leg Lift 

Boxes/ Benches 

Box Jumps 

Negative Sumo Squats 

Plank Up Downs 

Beats to Fuel You