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WOD 5/24 | Core & Cardio

3X/ Station – Round 1 (30 work/ 10 rest) Round 2 (40 work/ 10 rest) Round 3 (50 work/ 10 rest) 

Finisher60 seconds mt climbers

Ropes 

Double Slams 

Plank Hold 

Plank Hop Out Slam 

Balls 

Toe Taps 

Side Wall Ball (R) 

Side Wall Ball (L) 

Bikes 

Moderate 

Flutter Kicks 

Sprint 

Dumbbells/ Bodyweight 

Hit the deck (10 quick feet + drop) 

Bear Crawl Shoulder Tap/ Knee Tap 

2 Squat Jumps + 10 Squat Punches 

Beats to Fuel You