40 on/10 off – 3X each circuit
Finisher – Pick one circuit to do 5 reps of every move
Circuit 1
Station Sprints (or high knees)
Good Mornings
Skull Crushers
Circuit 2
High to Low Jump
Squat Punches
Pec Fly
Circuit 3
Side Lunge + Curl (R)
Side Lunge + Curl (L)
L – Sit Ups
Circuit 4
Decline Chest Press
Crab Toe Touches
Burpee Jack