WOD 5/24 | Upper/ Lower Body

40 on/10 off – 3X each circuit

FinisherPick one circuit to do 5 reps of every move 

Circuit 1 

Station Sprints (or high knees) 

Good Mornings 

Skull Crushers 

Circuit 2 

High to Low Jump 

Squat Punches 

Pec Fly 

Circuit 3 

Side Lunge + Curl (R) 

Side Lunge + Curl (L) 

L – Sit Ups 

Circuit 4 

Decline Chest Press  

Crab Toe Touches 

Burpee Jack 

Beats to Fuel You