40 Work/ 10 Rest – 3X each station
Finisher – Pick one move from the workout and do for 60 seconds
Rings (3 seconds down/ up)
Pushups
Rows
Mt Climbers
Dumbbells
Goal Post Alt Press
Wall Sit Lat Raises
Sit Up Press
Landmine Barbells
Rows
Standing Press
10 High Knees/ 10 Butt Kickers
Ropes
Ripples
Russian Twist
Tricep Pushups