40 on/10 off 3X each circuit
Finisher – pick one circuit and do 5 reps of every move
Circuit 1
Alt Swings
OH Lunge (R)
OH Lunge (L)
Circuit 2
Pushup Side Plank
Alt Side Lunge
Plank Hip Dips
Circuit 3
3 hops + 1 squat jump
Star Crunch
Decline Chest Fly
Circuit 4
Predator Jacks
L – Crunches
Kneeling Good Mornings