WOD 5/16 | Upper/ Lower Body Split

40 on/10 off 3X each circuit

Finisherpick one circuit and do 5 reps of every move 

Circuit 1 

Alt Swings 

OH Lunge (R) 

OH Lunge (L) 

Circuit 2 

Pushup Side Plank 

Alt Side Lunge 

Plank Hip Dips 

Circuit 3 

3 hops + 1 squat jump 

Star Crunch 

Decline Chest Fly 

Circuit 4 

Predator Jacks 

L – Crunches 

Kneeling Good Mornings 

Beats to Fuel You