5/13 | Full Body Friday - Synergy180

WOD 5/13 | Full Body Friday

30 second pyramid

Squat to Press

2 Pushups + 2 Mt Climbers

Deadlift + Squat & Curl

Burpee Snatches

DB Pull Thrus

Sumo Squat Lunge Combo + Pulses

Leg Lift Hip Extension

Finisher – Peak of Pyramid

Beats to Fuel You