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WOD 5/11 | Leg Day

AMRAP (10,11,12 Reps) 8 min/ Station

Finisher50 Jump Squats

Boxes/ Bike 

Slow Step Ups (R & L) 

Bike 90 seconds 

Steam Engines (Reps – each side) 

KB 

High to Low Swing 

Sumo Squat + RDL 

Russian Twist (Reps – each side) 

Dumbbells 

10 Lunges + 10 Pulses (R & L) 

Single Leg RDL 

Bear Crawl/ High Plank Walkouts 

Benches/ Barbells 

Hip Thrusts 

Deadlifts 

Plate Squat 

Beats to Fuel You