AMRAP (10,11,12 Reps) 8 min/ Station
Finisher – 50 Jump Squats
Boxes/ Bike
Slow Step Ups (R & L)
Bike 90 seconds
Steam Engines (Reps – each side)
KB
High to Low Swing
Sumo Squat + RDL
Russian Twist (Reps – each side)
Dumbbells
10 Lunges + 10 Pulses (R & L)
Single Leg RDL
Bear Crawl/ High Plank Walkouts
Benches/ Barbells
Hip Thrusts
Deadlifts
Plate Squat