4/9 | Full Body Saturday - Synergy180

WOD 4/9 | Full Body Saturday

AMRAP: 8, 10, 12 Reps (8 min/ station)

Finisher: 21/3 Core Burnout

Dumbbells

Pushup/ Renegade Row to Side Plank

Reverse Flies

Alt Snatches

Bags

Sumo Squat to Lunge Combo

Cleans

Rows

Balls

Balls Slams

Chest Press

Ball Pass

Ropes

Lunge Slams (R)

Lunge Slams (L)

Flutter Kicks

Double Arm Slams

Beats to Fuel You