40 on/ 10 off 3 rounds
Finisher – 21/3 ab circuit
Resistance Bands
Face Pull
Plank Jacks
Lat Pull Downs
Boxes
Tricep Dips
Bear Crawl to High Plank
Mt Climbers
Balls
Med Ball Burpees
Side Wall Ball
Side Wall Ball
Dumbbells
Single Arm Press
Single Arm Press
Bicep Curls