AMRAP – 12 reps/ 8 minutes per station
Finisher – Coach’s Choice
Bikes
Ride 1 mile
Side to Side Squat Walks
Wall Sit (45 seconds)
Boxes
Negative Goblet Squats
Jump Squats
Hamstring Walkouts
Rings
Pistol Squats (6 each side)
Plank Jacks
RDL (6 each side)
Benches
Step Up Knee Drive
Hip Thrusts
Abductor Leg Lifts
Bicycles