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WOD 4/4 | Core & Cardio

45 On/ 15 Off X3 

 

Finisher – 100 reps of ab exercises (coach’s choice)  

Bikes/ Balls  Moderate To High Sprint  Russian Twist  Sit Up Press 
Body Weight  Burpee + 3 Jump Squats  Twisting Mt Climbers  Reverse Table Top 

Dumbbells 

Alt Snatches 

Plank Hop Outs 

Sprinter Sit Ups 

Benches 

Bench Hop Overs 

Alt Leg Lifts (holding weight) 

Step Ups 

Beats to Fuel You