WOD 4/4 | Core & Cardio

45 On/ 15 Off X3 


Finisher – 100 reps of ab exercises (coach’s choice)  

Bikes/ Balls  Moderate To High Sprint  Russian Twist  Sit Up Press 
Body Weight  Burpee + 3 Jump Squats  Twisting Mt Climbers  Reverse Table Top 


Alt Snatches 

Plank Hop Outs 

Sprinter Sit Ups 


Bench Hop Overs 

Alt Leg Lifts (holding weight) 

Step Ups 

Beats to Fuel You