AMRAP EMOM 3x – 10 reps (Cardio 30 work/ 15 rest)
Finisher – Sit Up Toss with Partner
Benches
Single Arm Row (each side)
Bench Hop Overs
Chest Press (3 second negative)
Boxes/ Bar
Negative Chin Ups
Skaters
Tricep Dips
Dumbbells
L Raise
Jumping Jacks
Hammer Curl to Press
KB
Squat to Upright Row
High Knees
Oblique Dips