AMRAP (12 reps/ 8 minutes)Â
Finisher – Partner Squat & Toss with ball
Dumbbells Â
Front SquatÂ
Sit Up PressÂ
Sumo Squat + Lunge Combo (6 each side)Â
BodyweightÂ
Jump Squat + 3 second holdÂ
Wall Sit Walk Out + Knee DriveÂ
Skater + Curtsey Lunge (12 each side)Â
RingsÂ
Pistol Squat (6 each side)Â
Pike UpsÂ
Single Leg RDL (6 each side)Â
Landmine BarbellÂ
SquatÂ
Heel TapsÂ
RDLÂ