4/27 | Leg Day - Synergy180

WOD 4/27 | Leg Day

AMRAP (12 reps/ 8 minutes)

Finisher – Partner Squat & Toss with ball

Dumbbells

Front Squat

Sit Up Press

Sumo Squat + Lunge Combo (6 each side)

Bodyweight

Jump Squat + 3 second hold

Wall Sit Walk Out + Knee Drive

Skater + Curtsey Lunge (12 each side)

Rings

Pistol Squat (6 each side)

Pike Ups

Single Leg RDL (6 each side)

Landmine Barbell

Squat

Heel Taps

RDL