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WOD 4/27 | Leg Day

AMRAP (12 reps/ 8 minutes) 

Finisher – Partner Squat & Toss with ball

Dumbbells  

Front Squat 

Sit Up Press 

Sumo Squat + Lunge Combo (6 each side) 

Bodyweight 

Jump Squat + 3 second hold 

Wall Sit Walk Out + Knee Drive 

Skater + Curtsey Lunge (12 each side) 

Rings 

Pistol Squat (6 each side) 

Pike Ups 

Single Leg RDL (6 each side) 

Landmine Barbell 

Squat 

Heel Taps 

RDL 

Beats to Fuel You