40 work/10 rest 3X each circui
Finisher – 5 reps of every exercise
Circuit 1Â
Jumping JacksÂ
Sumo DeadliftÂ
Chest FlyÂ
Circuit 2Â
Kneel to Squat JumpÂ
Diamond PushupsÂ
Wide Stance Glute BridgesÂ
Circuit 3Â
3 Jump Lunge + 3 PulsesÂ
Reverse PlankÂ
High Plank Knee to TricepÂ
Circuit 4Â
Squat + Toe RaiseÂ
BurpeeÂ
Side Plank (switch halfway)Â