4/25 | Upper/ Lower Body

WOD 4/25 | Upper/ Lower Body

40 work/10 rest 3X each circui

Finisher – 5 reps of every exercise

Circuit 1

Jumping Jacks

Sumo Deadlift

Chest Fly

Circuit 2

Kneel to Squat Jump

Diamond Pushups

Wide Stance Glute Bridges

Circuit 3

3 Jump Lunge + 3 Pulses

Reverse Plank

High Plank Knee to Tricep

Circuit 4

Squat + Toe Raise

Burpee

Side Plank (switch halfway)