WOD 4/25 | Upper/ Lower Body

40 work/10 rest 3X each circui

Finisher – 5 reps of every exercise

Circuit 1 

Jumping Jacks 

Sumo Deadlift 

Chest Fly 

Circuit 2 

Kneel to Squat Jump 

Diamond Pushups 

Wide Stance Glute Bridges 

Circuit 3 

3 Jump Lunge + 3 Pulses 

Reverse Plank 

High Plank Knee to Tricep 

Circuit 4 

Squat + Toe Raise 


Side Plank (switch halfway) 

Beats to Fuel You